Total Mentality- PRO
This is a program created by the mental coach Mauricio Torrealba aiming to improve all the main points that build a strong mindset for a better performance of an athlete.
The program consists in 12 weeks of sessions where in each week the athlete will learn strategies to deal with main issues that affects performance in sports, such as:
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Lack of motivation.
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Pressure and anxiety before and during games.
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Lack of concentration.
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Lack of emotional intelligence.
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Creating unrealistic goals of performance.
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Athletes who have goals to play higher levels
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High level academies
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College
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Professional
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High level HS program
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Athletes who are facing mental blocks, such as:
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Lack of confidence
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Lack of focus
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Lack of emotional control
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Lack of leadership
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Lack of discipline
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Lack of motivation and effort
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Afraid of commiting mistakes
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Don’t handle pressure well
What strategies will the athlete learn in the program:
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How to set up realistic performance goals (goal setting).
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Positive thinking (self-talk, affirmation, thought stopping).
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Imagery/visualization.
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Breathing exercises.
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Meditation.
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Deal with interruptions and distractions (attentional control).
What are the benefits that will the athlete have after the program:
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Knowledge about how the mind works and how to potentialize it.
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Strategies for dealing with main issues for high performance athletes.
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Higher self-esteem and confidence.
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Better control of his emotions and how to use it in the game.
My mentorship is for:
- Athletes from 11-18 years old. (If older, please contact me for a more specific approach)
- Athletes who are playing competitive level (Not recreational)
- Athletes who have goals to play higher levels
- High level academies
- College
- Professional
- High level HS programs
- Athletes who are facing mental blocks, such as:
- Lack of confidence
- Lack of focus
- Lack of emotional control
- Lack of leadership
- Lack of discipline
- Lack of motivation and effort
- Afraid of commiting mistakes
- Don’t handle pressure well
The 12 weeks program will be held in online sessions with 1 hour in the beginning of the week for topic and strategy presentation and another session at the end of the week for a follow up and tips on how to improve the strategy.
What my Athletes say about the Program
Samar - Soccer - 13 years
Marco - Soccer - 15 Years
Jhonathan - Baseball -14 Years
Brianna - 14 Years - Volleyball
Rowan - 13 Years - Soccer
Alan - 12 Years - Soccer
Lucas Silva - Soccer e Basketball -11 Years
Rocky - 10 Years - Baseball
Erandeni - 12 Years - Soccer
What Parents say about the Program
THOMAS
Our 13 year old son really enjoyed the mental health sessions with coach Mauricio. Not only it gave him confidence going in to the games but also it helped him on his behavior in and out of school. Coach Mauricio is to our son not only a coach and a mentor but also a big brother/father figure that he respects and look up to. We are very happy with the outcome of the mental sessions and highly recommend them to anyone who is seeking enlightenment, guidance, direction, purpose— which we believe was what our son needed the most and he was looking forward to the sessions every week, so it was fun for him. Highly recommended 👍
ISAAC
I play soccer and i’m from Sacramento, California. three months ago, the reason why i came to this program is because i faced a really big challenge and i didn’t know how to take it. And it was challenging for my mentality and i just needed something to bounce back. this program helped me a lot to achieve things that i didn’t know my mind can do. i really like the program. it’s really well organized. the environment and the kids are really good people and other than that, i just really like program. the biggest transformation was that i’m not weak in my mindset anymore. i’m kind of, i guess, advanced. I’m not as scared. i’m not as worried. before, i was a little, i guess, a little worried kid. i didn’t know if i was going to make it to the next level or not. i didn’t really have much confidence in myself. i had doubts. i didn’t have no motivational i didn’t think i was going to do good.
HENRY
Hey Mauricio, i’m sending you this to let you know how happy we are with your fantastic program! I wasn't very sure what a Mental Health Coach would do to enhance our son's athletic abilities.Now that he's been in the program working with you, he's really gotten a great perspective on his abilities, win or lose and not just win or lose, but how to deal with the stress of being a student athlete. Balancing academics, sports and social activities. He really enjoys meeting with you,not just as a Mental Health Coach but also as a friend who cares about how he is doing! This program brings a much-needed balance to the student athlete! HIGHLY RECOMMEND!!
Greg - Keydan's dad
Rosie - Isaac's mom
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The role of mental coach
Sports demand a lot from the physical and emotional part of athletes. Especially in search for continuous improvement and the importance of being a professional with consistent positive results.These are just some of the challenges a career in sports requires of you.
However, physical training alone is not enough to climb to the top of the podium, as battles are won in the athlete's mind. It is essential to overcome your fears and your limiting beliefs, before you can prevail on the field.
While the head coach is the person responsible for everything related to actual technical coaching of the team like: creating strategies, plays, tactics and imparting knowledge regarding the specific sport. The mental coach has a very different, but complementary role to the head coach.
It is the mental coach´s task of working with aspects of the athletes personal development, such as the social, physical, professional and emotional development of each athlete. The mental coach is responsible for all the other elements that contribute to the players performance and thus a group of people being able to work together, in the best possible way, as a team.
Services
Individual Sessions
The focus will be to improve sport related topics from the mental side such as anxiety, goal setting, mental issues when approaching critical moments in the game, confidence, self-esteem and much more.
Group Sessions
Topics for group sessions will be decided both by the needs of the clients and topics already picked by the mental coach. The focus will be the same as in the individual sessions, but in a group setting.
Workshops
Workshops are events held in different locations depending on the agreement from both parties. In the workshops there will be pre established content such as motivation, confidence, concentration, how coaches should approach their players, how parents can help their kids, goal setting and many others.
Private soccer sessions
Most soccer players have dreams and goals to play professionally or to play at the college level, however, the fact is few people can achieve this goal. In order to get there, people will have to put in several years of effort. To have a professional that can help you to get to that next level is very important. A soccer coach can help you improve your technical, tactical, and physical skills in the game. Contact us to book an evaluation session.
About Maurício Torrealba
LETORRE Sports & Performance is a premier consulting and coaching company dedicated to helping athletes enhance their performance through strategic and evidence-based approaches. Led by Mauricio Torrealba, an experienced Mental Performance Coach for youth athletes, the company emphasizes the importance of mental strength in sports success.
Mauricio brings a rich background in both playing and coaching soccer. Having played at youth levels in Brazil and Spain, he later secured a full athletic scholarship to compete at the collegiate level in the U.S. He holds both a Bachelor's and a Master's degree in Sport Psychology and is fluent in Portuguese, English, and Spanish.
Mauricio’s coaching career began while pursuing his academic studies. He spent eight years coaching at both recreational and competitive levels, with notable experience at respected soccer academies such as TSF Academy, SticknKicks, CC Pro Soccer, and Golden Goal Soccer in New Jersey and Florida.
Through his program, Mauricio has mentored hundreds of youth athletes, helping them develop the mental resilience and focus necessary to elevate their performance. Many of his athletes have successfully advanced to collegiate and professional levels in their respective sports.
