Total Mentality

This is a program created by the mental coach Mauricio Torrealba aiming to improve all the main points that build a strong mindset for a better performance of an athlete. The athlete will learn strategies to deal with main issues that affects performance in sports, such as: - Lack of motivation - Pressure and anxiety before and during games - Lack of concentration, - Lack of emotional intelligence - Creating unrealistic goals of performance What strategies will the athlete learn in the program: - How to set up realistic performance goals (goal setting) - Positive thinking (self-talk, affirmation, thought stopping) - Imagery/visualization - Breathing exercises - Meditation - Deal with interruptions and distractions (attentional control) What are the benefits that will the athlete have after the program: - Knowledge about how the mind works and how to potentialize it. - Strategies for dealing with main issues for high performance athletes. - Higher self-esteem and confidence. - Better control of his emotions and how to use it in the game. Topics of the Program: - Motivation - Concentration - Goal Setting - Mental Toughness - Dealing with anxiety and pressure on games - Self confidence - Emotional Control - Leadership - Discipline - Handling mistakes - Handling changes - Improve communication with parents and coaches