Total Mentality PRO

Program Total Mentality PRO This is a mentorship created by the mental coach Mauricio Torrealba aiming to improve all the main points that build a strong mindset for a better performance of an athlete. The athlete will learn strategies to deal with main issues that affects performance in sports, such as: - Lack of motivation - Pressure and anxiety before and during games - Lack of concentration, - Lack of emotional intelligence - Creating unrealistic goals of performance What strategies will the athlete learn in the program: - How to set up realistic performance goals (goal setting) - Positive thinking (self-talk, affirmation, thought stopping) - Imagery/visualization - Breathing exercises - Meditation Deal with interruptions and distractions (attentional control) - What are the benefits that will the athlete have after the program: - Knowledge about how the mind works and how to potentialize it. - Strategies for dealing with main issues for high performance athletes. - Higher self-esteem and confidence. - Better control of his emotions and how to use it in the game. Topics of the Program: - Motivation - Concentration - Goal Setting - Mental Toughness - Dealing with anxiety and pressure on games - Self confidence - Emotional Control - Leadership - Fear of Failure - Handling changes - Improving communication with parents and coaches The 12 weeks program will be held in online sessions with 45 min in the beginning of the week for topic and strategy presentation and another session at the end of the week for a follow up and tips on how to improve the strategy. The athlete will have access to the mental coach through phone calls and text messages during the week.